Here's to another 50!
over 50 and full of energy
Longevity isn’t just about living longer. It’s about being active, energized and pain-free while you’re alive. Try these self-care protocols to extend your healthy lifespan. Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy.
You can accomplish anything if you set your mind to it
SPARTAN
Wellness is a lifelong journey. It is actually part of the recipe for happiness! Without a focus on wellness, life ultimately becomes a persistent battle with illness and disease. While it is a great thing that the average person is living longer today, it is also true that the average person is living longer in pain and suffering. Living life by design is a choice.
Norm recently completed his first Spartan race and is working toward his trifecta medal. With focused effort and a dedicated mindset, he placed in the top 17% with over 1600 participants!
Finishing near the top is a nice achievement, but feeling healthy and energetic each and every day is by far the biggest reward! With increased energy, you can accomplish so much more! You can conquer household chores more efficiently, spend more time playing with your children and grandchildren, and help more people. One of the great things for Norm about participating in this Spartan race was being able to do it alongside a stepson and a son-in-law. It's meaningful to work toward a healthier life with family, and is equally important to set a good example for younger generations.
Give yourself the gift of better health! Consider how you can involve family and those you love.
