Frequently Asked Questions - Exercise, Health, Nutrition
How do you help children?
We help children by creating school programs that involve exercise and nutrition. Our custom lunch information sheets give parents new ideas for lunches. Obstacle courses are a great way to introduce exercise in a fun way!
should i include weight training in my workout?
You absolutely need to include weight training in your workout! Here are the top three reasons: to strengthen bones, to accelerate metabolism, and to increase fat loss.
how much should I walk or do cardio each week?
Everyone should do 30 minutes of cardio three times each week. Which can include brisk walking, running, swimming and even jump roping.