About Us
WELCOME
MAKING BETTER CHOICES
FINDING BALANCE
Hi everyone! Thank you for visiting Wellness Defined! Our passion is supporting families by providing tips and tools that encourage healthier choices. As Grandparents, we hope to inspire conversation in YOUR family about the importance of good health. We hope you will allow us to demonstrate that achieving good health is easy through gradual modifications and with the right information.
FINDING BALANCE
MAKING BETTER CHOICES
FINDING BALANCE
Exercise is important as well as maintaining balance in your family life. Some may look at exercise as taking time away from family, but in reality it gives you more time with family. The time you spend exercising pales in comparison to the time you gain from the increase in energy. This gives you more valuable time.
MAKING BETTER CHOICES
MAKING BETTER CHOICES
MAKING BETTER CHOICES
Most people live a busy life and think they do not have time to prepare healthy foods. Eating healthy doesn't need to take a lot of time (with the right tips of course). Moreover, it allows families to come together and spend quality time making meals together.
success story
our reset challenge winner
My journey began learning a lot about better nutrition, how to eat right, and exercise as much as I could push myself to do. During this challenge I had scheduled to have a knee replacement in February, so I had to be more careful in what I did.
My main goal for joining my family in this Reset Challenge was to lose weight; but I had learned much more than that. When you get out of your comfort zone and do things you’re not used to doing, you tend to find out more about yourself and who truly loves you through thick and thin.
I cannot be more grateful than I am today for what was introduced into my life on January 7th.
I am so thankful for my sister, Sherrie, husband, Norm, and the support from my Las Vegas family who also challenged with me, Kyle, Steph, and Casey. And for the support of my friends in the hardest of times. What a loving family I have, helping me through my life changes.
“When life throws you curves, you first learn to hit the curve and then hit it out of the ballpark!”
💚Tammy Holliday Blank