Achieve Your Wellness Goals with Wellness Defined
Unlock Your Full Potential
At Wellness Defined, we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
Do you wish you had more energy? Would you like to lose some weight and keep it off? Do you want to feel better and improve your immune system? Do you want to improve your fitness? Do you want to help your family stay healthy? If you answered yes to any of these questions, connect with us!
a healthy outside starts from the inside
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Boost your wellness journey
ELIMINATE PROCESSED FOODS
ELIMINATE PROCESSED FOODS
ELIMINATE PROCESSED FOODS
Instead of eliminating certain ingredients or food groups, focus on eating whole, real food.
✓Processed foods tend to make you feel hungrier. Plus, it’s addicting. Companies pay big bucks to have flavors formulated that keep you coming back. Real food satisfies you, while fake food tricks you into wanting more.
KEEPING YOURSELF IN CHECK
ELIMINATE PROCESSED FOODS
ELIMINATE PROCESSED FOODS
Keep emotional eating in check ✓
Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers, such as when, why and how you eat. Try distracting yourself from eating by ☎️calling a friend or 🏃♀️running an errand.
CUT THE SUGAR
ELIMINATE PROCESSED FOODS
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Help support your body’s natural detoxification processes by cutting your daily refined sugar intake as much as you can and replacing it with wholesome fruits and vegetables. Among other reasons to limit sugar, eating too much sugar actually causes your body to feel hungrier than it really is and decreases your metabolism. By replacing that sugar with fruits and veggies, you’ll stay fuller longer and get nutrients your body actually needs. Source: https://www.ncbi.nlm.nih.gov/pubmed/21309956, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2551664/
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TIME TO SHAKE IT UP
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🔸 Hepasil dtx 🔸
You wouldn’t believe what your liver endures all for the sake of keeping you healthy and free of toxins. It's time to give this hard-working organ the extra support it needs to help balance your body’s detox processes with Hepasil DTX. This standout formula is the easiest way to get a highly effective blend of nutrients that actively support the body’s natural protective processes.
Health Benefits
- InCelligence Detox-Support Complex delivers a comprehensive array of phytochemicals, including green-tea extract, milk-thistle extract, broccoli concentrate, and USANA’s Olivol olive-fruit extract
- Utilizes Nutritional Hybrid Technology, enabling USANA to manufacture a truly unique, comprehensive liver-support supplement by safely combining previously incompatible—but equally-important—nutrients into one bi-layer tablet
Get the full science on Hepasil DTX!
RECIPE OF THE WEEK
TIME TO SHAKE IT UP
TIME TO SHAKE IT UP
Cool down and satisfy summer cravings! Watermelon and Fruit Popsicle Servings: 12 Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill popsicle molds with the chopped fresh fruit. Use a piece of kiwi in each one. Pour the watermelon puree into each mold until they are full. Place a popsicle stick into each one (unless you are using a full popsicle mold, which may have sticks built into the top). Place them in the freezer and freeze for 6–8 hours.
Recipe Benefits Fresh fruits contain nutrients important to your health including fiber, vitamins, minerals, as well as a plethora of antioxidants and phytonutrients.
TIME TO SHAKE IT UP
TIME TO SHAKE IT UP
TIME TO SHAKE IT UP
🌟🌟🌟🌟🌟
When the leaves begin to showcase their vibrant autumn colors, you can bet the pumpkin spice parade is about to begin. These pumpkin spice energy balls are like little bites of autumn bliss! Whether you are hiking through colorful forests or just need a pick-me-up at your desk, these pumpkin spice energy bites will make your taste buds dance with joy while keeping you fueled for the season’s adventures!